Pull Your Weight! A case for the pull-up

The one move all men must have in their programs.

Pull Your Weight, Inside Fitness Article, October 2016
Pull Your Weight, Inside Fitness Article, October 2016

Dan and I co-wrote an article for the October Inside Fitness, on stands now!

“By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.”

Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.

Inside Fitness Cover, October 2016
Inside Fitness, October 2016…on stands now!

Want to work off the weekend bloat? Join us tonight…

Burlington Body Camp offers the added benefit of motivation from your peers
Burlington Body Camp offers the added benefit of motivation from your peers

Here’s to enjoying the weekend (I know I do). Alas, it’s Monday again and time to get back to clean eating and healthy (weekday) habits.

Join us tonight for a one-hour, high-intensity workout that will leave you feeling energized and back on track (and feeling a little less guilty about those late night snacks).

What: Burlington Body Camp
Where: Sidrabene Camp, 5100 Appleby Line, Burlington
When: 7pm or 8pm start time
What to bring: Water!!! A yoga matt, and a pair of 5-15 lbs. hand weights
Drop-in price: $15

All fitness levels welcome.

Questions:
Email: info@burlingtonbodycamp.com
Phone: (905)464-2085
Register online: http://burlingtonbodycamp.com/?page_id=30