Burlington/Milton Spring Boot Camp Starts April 25

It’s Time to Take Your Workout Outside

Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being.

It turns out that exercise can be just as good for our brains and our minds, and that getting outside and exercising in nature might amplify the benefits.

Special to The Globe and Mail

Not only that, but our location offers an ideal hill for sprints, a major calorie blaster!

After work and/or a long day watching the kids, takes some time for yourself in a tranquil setting and be revitalized with Burlington Body Camp.

Where: Sidrabene Camp (5100 Appleby Line)
Starts: April 25, 2016
When: Mondays & Thursdays, 7/8 p.m
Pricing: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online to secure your spot

Questions? Contact us at:

I say Tabata, you say 15 calories per minute

Tabata push ups
Tabata push-ups are one of my favourite circuits

My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros.

Simply put, high intensity equals results. So even if you work out for less time, as long as you give it your all between rests, you will burn an average of 15 calories per minute.

What is a Tabata circuit?
Alternate between 20 seconds of high-intensity exercise (e.g. burpees) and 10 seconds of rest for a total of 4 minutes. Allow for at least one full minute of rest between circuits.

What keeps it interesting is you can switch between exercises (for example, alternate burpees and Russian twists). As long as you work hard (and take full advantage of your rests), these circuits will elicit results.

Learn more about Matt Johnson and HomeBodyFit At-Home Personal, Couples and Group Training


Start an office boot camp and work(out) hard with your colleagues!

office boot camp workout
Working out in a group improves your current fitness level

Group workouts keep you motivated, bonded and accountable.  Why not gather your colleagues, add a friendly fitness instructor and odds are your office will become re-energized (in the boardroom and beyond).

How it works
Contact Burlington Body Camp to discuss the following:

  • Your schedule – mornings, afternoons or evenings
  • Number of sessions per week
  • Number of attendees
  • Location

And we’ll do the rest! We bring the equipment (bosu balls, ropes, medicine balls, etc.) and an original workout (of High Intensity Interval Training, better known as HIIT) every session so you never get board and are continually challenged.

So take a break from your cubicle and reconnect with your co-workers with some good old fashioned group interaction and dare we say it…fun!

Learn more about Group Training with Burlington Body Camp, serving Burlington, Oakville and the surrounding area.