The one move all men must have in their programs. Dan and I co-wrote an article for the October Inside Fitness, on stands now! “By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.” Dan Edmunds and Matt Johnson are Personal Trainers […]
Month: August 2016
Boot Camp starts September 12! Register today…
Want to work off the weekend bloat? Join us tonight…
Here’s to enjoying the weekend (I know I do). Alas, it’s Monday again and time to get back to clean eating and healthy (weekday) habits. Join us tonight for a one-hour, high-intensity workout that will leave you feeling energized and back on track (and feeling a little less guilty about those late night snacks). What: Burlington Body […]