
STARTS: July 19, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
PRICE: 2/week $230, 1/week $115 (nine weeks)
WHEN: 7:30pm, Mondays & Thursdays
REGISTER ONLINE: http://burlingtonbodycamp.com/
At-Home and Online – Virtual Personal Training ZOOM & SKYPE FITNESS
We bring the gym to you
STARTS: July 19, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
PRICE: 2/week $230, 1/week $115 (nine weeks)
WHEN: 7:30pm, Mondays & Thursdays
REGISTER ONLINE: http://burlingtonbodycamp.com/
Who: Burlington Body Camp
What: An invigorating, challenging, full body workout…and NEVER do the same workout twice!
Where: Sidrabene Camp (5100 Appleby Line)
When: Mondays and Thursdays: 7/8 p.m
Why: It’s fun (…and you’ll torch hundreds of calories per class)!
Starts: July 4, 2016
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)
Register online to secure your spot
Email: info@burlingtonbodycamp.com
Phone: (905)464-2085
These dips are an excellent exercise for the tricep and will get you tank-top ready in no time.
Do as many dips as you can for 20 seconds and rest for 10 seconds. Repeat eight times. To make this exercise more challenging, start with your legs extended straight out in front of you (switching to bent knees if you need to).
At HomeBodyFit, we’re big fans of tricep dips. Why? Because they help develop powerful and defined triceps…and you can do them anywhere…at home on the floor or on the bottom of the stairs…or even on a pack bench!
Want a full body Tabata workout that will sculpt and tone from head to toe? Learn more about our at-home and online fitness and meal plan services here!
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Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp.
The benefits are astonishing:
Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene Park (just north of Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)