Next Burlington Body Camp Starts July 19th, 2018
Next Burlington Body Camp Starts July 19th, 2018

STARTS: July 19, 2018

WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)

PRICE: 2/week $230, 1/week $115  (nine weeks)

WHEN: 7:30pm, Mondays & Thursdays

REGISTER ONLINE: http://burlingtonbodycamp.com/

Great outdoors. Great workout. Burlington Body Camp starts July 4!

Who: Burlington Body Camp

What: An invigorating, challenging, full body workout…and NEVER do the same workout twice!

Where: Sidrabene Camp (5100 Appleby Line)

When: Mondays and Thursdays: 7/8 p.m

Why: It’s fun (…and you’ll torch hundreds of calories per class)!

Starts: July 4, 2016

Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online to secure your spot

Email: info@burlingtonbodycamp.com
Phone: (905)464-2085

New to boot camp training? Learn more about fueling your workouts properly

Want to tone your triceps? No equipment required

These dips are an excellent exercise for the tricep and will get you tank-top ready in no time.

How to get toned triceps - no equipment required
How to get toned triceps – no equipment required

How to do a tricep dip:

    1. On a secured bench, stable chair or even on the ground, position your hands shoulder-width apart.
    2. Extend your legs out in front of you (or bend your knees if this is too challenging) and slide your butt off the front of the bench.
    3. Straighten your arms while keeping a slight bend in your elbows (you want to focus the tension on your triceps).
    4. Now that you’re in position, slowly bend your elbows to a 90-degree angle, lowering your body toward the floor – keeping your back close to the bench. This is the bottom of the movement.
    5. Immediately press down into the bench, straightening your elbows – returning to the top of the movement. This is one rep.Note: Concentrate on keeping your shoulders down as you do each rep.
Triceps-Dip
Triceps-Dip

Tabata Tricep Dips Circuit (Advanced)

Do as many dips as you can for 20 seconds and rest for 10 seconds. Repeat eight times. To make this exercise more challenging, start with your legs extended straight out in front of you (switching to bent knees if you need to).

At HomeBodyFit, we’re big fans of tricep dips. Why? Because they help develop powerful and defined triceps…and you can do them anywhere…at home on the floor or on the bottom of the stairs…or even on a pack bench!

Want a full body Tabata workout that will sculpt and tone from head to toe? Learn more about our at-home and online fitness and meal plan services here!

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Take your workout outside! Burlington Body Camp’s next session starts tomorrow

Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp.

Battle Ropes Workout with Burlington Boot Camp
Battle Ropes Workout with Burlington Body Camp

The benefits are astonishing:

  • Just seeing the colour green can make you feel more energized
  • Affordable (only $12/class)
  • Scorches calories (with high intensity circuits)
  • Strength Training (with battle ropes, hand weights, etc.)
  • Resistance runs (with exercise bands and hill runs)
  • Build confidence (you will be challenged)
  • No monotonous routines (every session is different)
  • Encouraging and friendly atmosphere

Starts: July 23, 2014
When: 
Mondays & Wednesdays, 7pm or 8pm
Where: 
Sidrebene Park (just north of Dundas on Alppleby)
Cost: 
$192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)

 

Register online