Month: September 2014

7pm classes SOLD OUT! Spaces still available for 8pm Burlington Body Camp Fall Session

There’s only one more week to register until the Burlington Body Camp Fall Session begins! Details: Starts: October 6, 2014 When: Mondays & Thursdays Available time: 8pm (7pm SOLD OUT) Where: Creative Edge Dance Studio 1160 Blair Rd #11, Burlington Cost: $200 (18 sessions) $100 (for 9 sessions) Register online! Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Learn […]

What is Functional Fitness?

At HomeBodyFit, we love functional fitness, otherwise known as training your body to handle real-life activities in real-life positions. For example, our training programs are not confined to lifting weight in an idealized posture conceived by a gym machine. Conventional weight-training (which is great and should be a part of of your fitness routine) isolates muscle groups, but functional fitness routines […]

Trying to add more protein to your diet? Here are the top 40 ultimate protein picks

Pump up your protein intake with Bodybuilding.com’s top 40 ultimate protein picks. by Matthew Kadey, MS, RD Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can […]

How to enjoy dessert…guilt-free! And other healthy eating tips from HomeBodyFit

Here are three tips for healthy eating and better balance How to enjoy dessert…guilt-free! The goal at HomeBodyFit is to help our clients achieve better balance in their lives. We assist clients with incorporating the optimum amount of  exercise into their their week; followed by plenty of rest for recover and muscle repair and healthy eating habits. But what’s […]

Still not having a protein supplement after your workout? Here is a one-minute video guide to Whey Protein Isolate

“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth” Jamie Eason, Fitness Expert Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction. Watch now!

Burn up to 1000 per hour with Burlington Body Camp – Registration Now Open for Fall Session

At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot! Registration Now Open for our Fall Session Starts: October 6, 2014 When: Mondays & Thursdays, 7pm or 8pm Where: New location! […]

Burn an extra 300+ calories a day in just 4 minutes

Mountain Climbers are an incredibly challenging exercise, but they are worth it! They scorch calories, boost your metabolism, pump up your heart rate and strengthen legs and core muscles. And the best part is…you can do them anywhere! Even if you only do one HomeBodyFit circuit, (below) you’ll boost your calorie burn for the day – 300+ calories worth! […]

Remember chin-ups from gym class? Work your back and biceps at-home with a chin-up bar!

Chin-ups (or Pull-ups) are an excellent body weight exercise you can do at home with a chin-up bar…or head to your local park and use the monkey bars.  Combine them with push-ups and you have a balanced, major-muscle groups circuit and a solid cardiovascular workout. How to do Chin-ups and Pull-ups Chin-ups Face the bar and grab it with your palms facing you, […]