At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot! Registration Now Open for our Fall Session Starts: October 6, 2014 When: Mondays & Thursdays, 7pm or 8pm Where: New location! […]
Category: High-intensity interval training
How to Get Through Hump Day…and Burn Upwards of 1000 Calories!
Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body. Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). […]
Want fast results? Add this exercise to your routine.
Make jump squats a part of your exercise sessions. Why? You’ll get results…fast! As well, they benefit your entire body (including your posterior chain and core) and they are an excellent boost to your overall fitness. How to do jump squats Step one: With your knees shoulder width apart, bend your knees slightly, keeping your back straight. Squat down. Step two: Immediately jump upwards off […]
Pack more work into tonight’s workout than most people do in a week
Did you know that an intense 4-minute high intensity exercise interval (e.g. burpees, mountain climbers, push-ups, jump lunges, etc.) is just as effective – if not more effective – at increasing aerobic fitness and improving muscular endurance than 30-minutes on the treadmill? At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of these body-weight interval training circuits. […]
Start your weekend with a workout! Drop-in boot camp this Saturday morning
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie Start the weekend right with a full-body workout. Our workouts target all the major muscle groups and leave you feeling energized and ready to take on the weekend. […]
How to do Jump Lunges with HomeBodyFit
Our clients are used to seeing Jump Lunges listed in their at-home sessions. They are an excellent exercise for hip flexors, glutes, and legs…and they require no equipment! Incorporate Jump Lunges into your workout and you’ve got a perfect high-intensity leg circuit. How to do a Jump-Lunges Stand with your feet together with your elbows bent 90 degrees (or on your […]
Two personal trainers for only $12/session
Looking to get whipped into shape on a shoestring? In need of the personal attention and instruction synonymous with personal training? Join Burlington Body Camp – our next session begins tonight! Each Burlington Body Camp session is designed and administrated by professional Personal Trainers Dan Edmunds and Matt Johnson. Even in a group setting, Dan and Matt give their boot camp […]
Take your workout outside! Burlington Body Camp’s next session starts tomorrow
Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp. The benefits are astonishing: Just seeing the colour green can make you feel more energized Affordable (only $12/class) Scorches calories (with high intensity circuits) Strength Training (with battle ropes, hand weights, etc.) Resistance runs (with exercise bands and hill runs) Build confidence (you […]
Have you tried Resistance Band Drills? Burn fat and increase speed and conditioning
At HomeBodyFit we like to continually challenge our clients with effective exercises and equipment. One of our favourite (high-intensity interval training) drills is Resistance Band Runs. Why? Band runs: Are very effective cardio fat burners Are excellent for muscle conditioning Are challenging, making normal running easier Promote speed and endurance Tone the main muscles of the legs and the core — […]
Hill runs burn more calories and increase endurance
Did you know that hill runs and repeats – running as fast as you can up a hill and then jogging slowly back down to recover – increases your calorie burn by up to 50 percent? Your downhill jog also engages your lower abs and works your quads. So the next time you go out for a run or training […]