Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018

Burlington Body Camp Fall Session Starts October 1, 2018
Burlington Body Camp Fall Session Starts October 1, 2018

Full body workouts that tone, strengthen and progress!

Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here.

Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class.

Indoor Fall/Winter Sessions are held at:

Creative Edge – 1160 Blair Rd, Burlington ON

How is Burlington Body Camp different? Register today…

Start the New Year right!

How are we different? At Burlington Body Camp,  we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means no boredom.

Join us and experience the difference of a fun, full-body, ever-changing workout program!

Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8p.m., Thursdays 7:30p.m.
Cost: $200 (2 sessions/week, 9 weeks), $100 (1 session/week, 9 weeks)

Register today!

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Burlington Boot Camp Starts February 22 2016
Burlington Boot Camp Starts February 22 2016

Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”.

So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to continually switch up your workouts in order to shock your muscles and keep your body guessing.

However, this can add up to a lot of time and planning. Why not try Burlington Body Camp, where everytime you walk into a session you will be greeted with a new full body workout. Not only that, each session takes into account what you did the class before, so that all of your muscles are proficiently targeted.

“After working all day, I love that I don’t have to think about making and changing my workouts. I can leave that up to the trainers. All I have to do is show up.”
– Burlington Body Camp regular Frances Cowley

Burlington BodyCamp
Starts: February 22, 2016
When: Mondays: 7/8 p.m Thursdays: 7/8 p.m 
Where: 1160 Blair Road #11S
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online

Stay on track this holiday with Burlington Body Camp!

Lose weight this Christmas
Stay on track this holiday with Burlington Body Camp workouts

Next session starts December 14, 2015

What: High-intensity interval training!
Where: Creative Edge Studio, 1160 Blair Road #11S
Starts: December 14, 2015 (no classes on December 24 & 31)
When: Mondays: 7/8 p.m Thursdays: 7/8 p.m
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online

Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085

Celebrate the season without packing on pounds

Burlington Body Camp Winter Session 2014
Burlington Body Camp Winter Session 2014 Begins December 8

REGISTRATION OPEN – Burlington Body Camp Winter Session:

When: Mondays & Thursdays, 7pm or 8pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $200 (18 sessions), $100 (9 sessions)
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085

Register online!


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Too much candy this weekend?

Leave the guilt behind with an invigorating one-hour, full-body workout with Burlington Body Camp.

Burlington-Body-Camp-One-Hour-Circuit-Workout

Burlington Body Camp Drop-In Boot Camp:
When: Mondays & Thursdays, 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15

Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085


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End Thanksgiving Weekend with a Fat-Blasting Workout

Get back on track with an invigorating one-hour, full-body workout with Burlington Body Camp

Battle Ropes Workout
Scorch calories with our battle ropes circuit

Burlington Body Camp Drop-In Boot Camp:
When: 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15

Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085


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