Secure your spot! Register online at BurlingtonBodyCamp.com
Get outside with Burlington Body Camp! Starts April 29, 2019
STARTS: July 19, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
PRICE: 2/week $230, 1/week $115 (nine weeks)
WHEN: 7:30pm, Mondays & Thursdays
REGISTER ONLINE: http://burlingtonbodycamp.com/
Doctors are now prescribing outdoor exercise
Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:
As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”
Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.
It’s time to take your workout outside.
STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115
Take your workout outside! Burlington Boot Camp Starts May 7th, 2018
It’s time to take your workout outside.
According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.
STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115
Burlington Summer Boot Camp Begins July 24
Summer Boot Camp
Starts: July 24, 2017
When: Mondays & Thursdays, 7:30pm
Where: Sidrabene Camp (5100 Applby Line, Burlington, ON)
Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks)
Questions? Contact us today!
Enjoy the beauty of fall weather with Burlington Body Camp
It’s September and that means we start our final outdoor boot camp session for the year. For the next six weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season.
The Benefits of working out outdoors
Did you know that working out outdoors reduces stress? Couple this with fresh air and your increased oxygen, which together assists with the release of the feel-good brain chemical serotonin. So not only are you keeping fit, outdoor sessions put you in a fantastic mood!
Classes start this Thursday, September 15, but feel free to come tonight for an extra class, contact us to learn more:
Email: info@burlingtonbodycamp.com
Phone: 905-464-2085
Register for the Fall Session here.
Great outdoors. Great workout. Burlington Body Camp starts July 4!
Who: Burlington Body Camp
What: An invigorating, challenging, full body workout…and NEVER do the same workout twice!
Where: Sidrabene Camp (5100 Appleby Line)
When: Mondays and Thursdays: 7/8 p.m
Why: It’s fun (…and you’ll torch hundreds of calories per class)!
Starts: July 4, 2016
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)
Register online to secure your spot
Email: info@burlingtonbodycamp.com
Phone: (905)464-2085
New to boot camp training? Learn more about fueling your workouts properly
Want to tone your triceps? No equipment required
These dips are an excellent exercise for the tricep and will get you tank-top ready in no time.
How to do a tricep dip:
- On a secured bench, stable chair or even on the ground, position your hands shoulder-width apart.
- Extend your legs out in front of you (or bend your knees if this is too challenging) and slide your butt off the front of the bench.
- Straighten your arms while keeping a slight bend in your elbows (you want to focus the tension on your triceps).
- Now that you’re in position, slowly bend your elbows to a 90-degree angle, lowering your body toward the floor – keeping your back close to the bench. This is the bottom of the movement.
- Immediately press down into the bench, straightening your elbows – returning to the top of the movement. This is one rep.Note: Concentrate on keeping your shoulders down as you do each rep.
Tabata Tricep Dips Circuit (Advanced)
Do as many dips as you can for 20 seconds and rest for 10 seconds. Repeat eight times. To make this exercise more challenging, start with your legs extended straight out in front of you (switching to bent knees if you need to).
At HomeBodyFit, we’re big fans of tricep dips. Why? Because they help develop powerful and defined triceps…and you can do them anywhere…at home on the floor or on the bottom of the stairs…or even on a pack bench!
Want a full body Tabata workout that will sculpt and tone from head to toe? Learn more about our at-home and online fitness and meal plan services here!
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Take your workout outside! Burlington Body Camp’s next session starts tomorrow
Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp.
The benefits are astonishing:
- Just seeing the colour green can make you feel more energized
- Affordable (only $12/class)
- Scorches calories (with high intensity circuits)
- Strength Training (with battle ropes, hand weights, etc.)
- Resistance runs (with exercise bands and hill runs)
- Build confidence (you will be challenged)
- No monotonous routines (every session is different)
- Encouraging and friendly atmosphere
Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene Park (just north of Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)