Tag: bodybuilding.com

Stay on track this holiday with Burlington Body Camp!

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085

Your Complete Guide To Skullcrushers!

by Bill Geiger BodyBuilding.com Contrary to what the name might suggest, skullcrushers won’t send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here’s everything you need to know about this popular exercise! Most exercises have rather literal names: A single-arm overhead dumbbell extension describes the movement pretty […]

Halloween Protein Treats

By Dr. Sara Solomon, BSc. PT, DMD, BodyBuilding.com These five healthy protein treats can replace the usual sugar-filled Halloween tricks. They look and taste great, and are built with muscle-making protein! See all five recipes Learn more about HomeBodyFit’s fitness and nutrition programs [useful_banner_manager banners=1 count=1]

Trying to add more protein to your diet? Here are the top 40 ultimate protein picks

Pump up your protein intake with Bodybuilding.com’s top 40 ultimate protein picks. by Matthew Kadey, MS, RD Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can […]

Listen to your trainer…it’s a good thing to eat before bed

It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]

Coconut Oil: The Fat-Burning Fat

What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It’s virgin coconut oil, a rising star in the nutritional world. by Brad Chase, BodyBuilding.com What comes to mind when you see the word “thermogenic?” Heat, probably, since the word itself means “heat generating.” […]