Weight management hack! Sometimes 10 minutes is all you need…

We’ve all been there. We start the new year with great intentions. We aim to eat better, exercise more and lose a few pounds. But let’s face it, some days are easier than others; and on the hard days, we feel the need to reach for our favourite “feel-good” snack and skip our scheduled workout altogether.

It is on these days that having an at-home personal trainer is most effective.

The 10 minute hack:

The next time you feel the urge to give in to a counterproductive craving and deferring your much needed workout, go on auto-pilot, put on your workout gear, open the door to your trainer and say, “I’ll workout for 10 minutes and that’s it.” (As your trainer, that’s all I need to do my part.)

So what happens after 10 minutes?

After 10 minutes, your endorphins have started to flow and your stress level is decreased. You start feeling good and wanting more; and instead of sluggish and guilty, you’ll feel proud and refreshed post-workout.

As an at-home personal trainer, it’s my job to help reset your energy level and bring a unique and invigorating workout that  inspires and offsets any chance of boredom for my clients.

So the next time you feel like giving in to a bag of chips and forgoing your scheduled workout, say to yourself, “Just 10 minutes,…and that’s it!”

Questions about at-home personal training in Burlington and the surrounding area?
Contact HomeBodyFit today!






Burlington Summer Boot Camp Begins July 24

Burlington Body Camp Summer Session 2017
Burlington Body Camp Summer Session begins July 24, 2017

Summer Boot Camp

Starts: July 24, 2017
When: Mondays & Thursdays, 7:30pm
Where: Sidrabene Camp (5100 Applby Line, Burlington, ON)
Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks)

Register now

Questions? Contact us today!

Burlington Boot Camp Starts May 4th, 2017

Outdoor Boot Camp in Burlington
Experience the Benefits of Exercising Outdoors

It’s Time to Take your Workout Outside

STARTS: May 4, 2017

WHEN: Mondays & Thursdays 7:30pm

WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below)

WHO: Burlington Body Camp

PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks)

Register now

Simple Tips for Increasing Your Lift Weight

Matt Johnson Inside Fitness magazine article April May 2017
Five tips to help you get your weight up

Here’s another article for the April/May 2017 Inside Fitness, on stands now!

“What happens when you can no longer push past a weight limit – when even adding a few pounds can be a seemingly impossible task?”

Matt Johnson is the founder and owner go HomeBodyFit At-Home Personal and Couples Training and co-owner (with Dan Edmunds) of Burlington Body Camp.

Matt Johnson Inside Fitness magazine cover April May 2017

Put Your Back Into It

Inside Fitness Article February 2016
Seven functional benefits to strengthening your back muscles

Dan and I co-wrote another article for the February 2017 Inside Fitness, on stands now!

“Your body is your temple” or so the saying goes. And if washboard abs, taut pecks, and bulging shoulders make up the building, then the back is the foundation.

Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.

Inside Fitness Magazine, February 2017
Inside Fitness Magazine, February 2017

How is Burlington Body Camp different? Register today…

Start the New Year right!

How are we different? At Burlington Body Camp,  we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means no boredom.

Join us and experience the difference of a fun, full-body, ever-changing workout program!

Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8p.m., Thursdays 7:30p.m.
Cost: $200 (2 sessions/week, 9 weeks), $100 (1 session/week, 9 weeks)

Register today!