Start the New Year right Register today! Refer a friend and save 10% each* Starts: January 9, 2017 Where: Creative Edge Studio (1160 Blair Road #11) When: Mondays 7/8p.m & Thursdays 7:30 p.m. Cost: $200 for 2 sessions a week (total 9 weeks), $100 for 1 session a week (total 9 weeks) *Offer expires on […]
Author: Matt
The Perks of Group Exercise
“From motivation to competition, there are plenty of reasons you’ll reap more benefits from training with a group than you would from going it alone.” Read the December Inside Fitness article. Register for our boot camp!
NEW START DATE – Nine weeks to a stronger, fitter you!
Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085
Boot Camp registration starts today! Classes begin November 7th
Taking fitness to the next level Starts: November 7th, 2016 Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085
New Ways to Washboard (Abs)
Get abs without doing sit-ups or crunches Dan and I co-wrote another article for the November Inside Fitness, on stands now! “The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.” Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body […]
Enjoy the beauty of fall weather with Burlington Body Camp
It’s September and that means we start our final outdoor boot camp session for the year. For the next six weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season. The Benefits of working out outdoors Did you know that working out outdoors reduces […]
Pull Your Weight! A case for the pull-up
The one move all men must have in their programs. Dan and I co-wrote an article for the October Inside Fitness, on stands now! “By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.” Dan Edmunds and Matt Johnson are Personal Trainers […]
Boot Camp starts September 12! Register today…
Want to work off the weekend bloat? Join us tonight…
Here’s to enjoying the weekend (I know I do). Alas, it’s Monday again and time to get back to clean eating and healthy (weekday) habits. Join us tonight for a one-hour, high-intensity workout that will leave you feeling energized and back on track (and feeling a little less guilty about those late night snacks). What: Burlington Body […]
Saturday Morning Boot Camp is back!
Start the weekend with a workout…and enjoy the sunshine! Who: Burlington Body Camp When: Saturdays, 10:30am Starts: July 9th, 2016 Price: $60 (four weeks) Register online