We’ve all been there. We start the new year with great intentions. We aim to eat better, exercise more and lose a few pounds. But let’s face it, some days are easier than others; and on the hard days, we feel the need to reach for our favourite “feel-good” snack and skip our scheduled workout […]
Author: Matt
Never do the same workout twice! Burlington Boot Camp starts tonight!
Starts: January 8, 2018 When: Mondays & Thursdays, 7:30pm Where: Creative Edge (1160 Blair Road, Burlington) Price: $230 (2/week, 9 weeks) $115 (1/week, 9 weeks) Register online
How to indulge without the guilt this holiday? Mini Boot Camp Session starts December 7, 2017
STARTS: December 7th, 2017 WHEN: Mondays & Thursdays, 7:30pm WHERE: Creative Edge (1160 Blair Rd, Burlington) PRICE: $60 (2/week, 6 classes) $30 (1/week, 3 classes) Join now
Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017
Register today!
Burlington Summer Boot Camp Begins July 24
Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!
Better Health. Better Body. Better Sex.
Burlington Boot Camp Starts May 4th, 2017
It’s Time to Take your Workout Outside STARTS: May 4, 2017 WHEN: Mondays & Thursdays 7:30pm WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below) WHO: Burlington Body Camp PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks) Register now
Simple Tips for Increasing Your Lift Weight
Here’s another article for the April/May 2017 Inside Fitness, on stands now! “What happens when you can no longer push past a weight limit – when even adding a few pounds can be a seemingly impossible task?” Matt Johnson is the founder and owner go HomeBodyFit At-Home Personal and Couples Training and co-owner (with Dan Edmunds) of Burlington Body Camp.
Put Your Back Into It
Seven functional benefits to strengthening your back muscles Dan and I co-wrote another article for the February 2017 Inside Fitness, on stands now! “Your body is your temple” or so the saying goes. And if washboard abs, taut pecks, and bulging shoulders make up the building, then the back is the foundation. Dan Edmunds and Matt Johnson […]
How is Burlington Body Camp different? Register today…
Start the New Year right! How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means […]