Tag: HIIT

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

Post author By Matt
Post date 25 March 2020
Categories In At Home Personal Trainer, At-Home Personal Training, At-Home Workouts, Fat Loss, Fat-Burning, Fitness Class, Hamilton, High-intensity interval training, HIIT, Motivation, Oakville, Skype, Video Chat, Weight-loss, Zoom

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018

Post author By Matt
Post date 19 September 2018
Categories In Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fitness Class, Total Body

Full body workouts that tone, strengthen and progress! Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here. Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class. Indoor Fall/Winter Sessions are […]

Post author By Matt
Post date 9 July 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Group Workouts, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

STARTS: July 19, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) PRICE: 2/week $230, 1/week $115 (nine weeks) WHEN: 7:30pm, Mondays & Thursdays REGISTER ONLINE: http://burlingtonbodycamp.com/

NEW START DATE – Nine weeks to a stronger, fitter you!

Post author By Matt
Post date 25 October 2016
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Creative Edge Dance Studio, Fitness Class, Group Workouts, High-intensity interval training, HIIT

Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

Boot Camp registration starts today! Classes begin November 7th

Post author By Matt
Post date 13 October 2016
Categories In Boot Camp, Burlington, Burlington Body Camp, Fitness Class, Group Workouts, High-intensity interval training, HIIT

Taking fitness to the next level Starts: November 7th, 2016 Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

I say Tabata, you say 15 calories per minute

Post author By Matt
Post date 8 March 2016
Categories In At-Home Personal Training, Burlington, Fat-Burning, Hamilton, Oakville, Tabata, Waterdown

My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]