“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!”
-Matt Johnson
Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018
Full body workouts that tone, strengthen and progress!
Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here.
Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class.
Indoor Fall/Winter Sessions are held at:
Creative Edge – 1160 Blair Rd, Burlington ON
STARTS: July 19, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
PRICE: 2/week $230, 1/week $115 (nine weeks)
WHEN: 7:30pm, Mondays & Thursdays
REGISTER ONLINE: http://burlingtonbodycamp.com/
NEW START DATE – Nine weeks to a stronger, fitter you!
Taking fitness to the next level
Starts: November 14th, 2016 NEW START DATE
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8 p.m, Thursdays 7:30pm
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks)
Questions? Contact us at:
info@burlingtonbodycamp.com
(905) 464-2085
Boot Camp registration starts today! Classes begin November 7th
Taking fitness to the next level
Starts: November 7th, 2016
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8 p.m, Thursdays 7:30pm
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks)
Questions? Contact us at:
info@burlingtonbodycamp.com
(905) 464-2085
I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros.
Simply put, high intensity equals results. So even if you work out for less time, as long as you give it your all between rests, you will burn an average of 15 calories per minute.
What is a Tabata circuit?
Alternate between 20 seconds of high-intensity exercise (e.g. burpees) and 10 seconds of rest for a total of 4 minutes. Allow for at least one full minute of rest between circuits.
What keeps it interesting is you can switch between exercises (for example, alternate burpees and Russian twists). As long as you work hard (and take full advantage of your rests), these circuits will elicit results.
Learn more about Matt Johnson and HomeBodyFit At-Home Personal, Couples and Group Training